Importance of sport*
- Lack of exercise makes the muscles of your body is always in the case of relaxation and weakness. It is difficult on the heart and lungs should do his job well or become weak and joints can be infected easily. Lack of activity, such as a big
Talk in this stance on sport and its importance in the life of the individual and their impact on health in general, may varypeople's view of sports of all kinds who considers necessaryneed water, air, and those who are seen as some kind ofentertainment and a waste of time and effort.
We want to stand between them and those to make the practice of sport culture in the mind of the individual, and a hobbypracticed to the extent that makes him a conservative on his fitness, again for his activity, maintaining his youth, leading to his duties, and protective of his body from diseases of modernprimarily related to apathy and lack of activity and movement.
Look at it states on the basis of a part of human development andmaintain the balance of that establish health ministries in charge of sports, and clubs interested, and dozens of teams that includesthousands of young men and women in sports and become the only outlet to the concerns of an entire people.
Doctors seen as the backbone in the life of the individual, even ifthe exercise is necessary for that part easy to advise people, the sick, especially if walking for half an hour a day
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- Protect the sport of diseases:
Our bodies need and eager to movement and exercise. Daily exercise is very important for fitness and good health, it reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. Sports also help to stay in top shape, and not the appearance of wrinkles early.
- Sports help you patience and endurance:
When you exercise the body begins in the consumption of energy in it. Exercise will help you endurance and patience, and by training your body to be more flexible and the amount of traffic using less energy.
- Sport can strengthen the muscles:
Sports and the composition of muscle formation and the development of bones and ligaments to withstand more force.With the practice of sports is not only the body's health, but as the best for the appearance of your body.
- Increasing the flexibility of the body:
Types of exercises that strain the body, be useful to configure the strength of good it makes the body in the case of flexibility to facilitate the process of twisting and bending and all the movements of the body.
Increase the flexibility of the body through sport reduces the chances of injuries and improve the balance and harmony in the body, if you feel pain in the neck or upper back, or feel tense and nervous tension, Fiqiamk some light exercises to flatten the body make the muscles of the body in the case of relax and feel comfortable.
- Controlling the weight of the body:
Sport is the key to controlling the weight of the body, it helps to burn extra calories. And thus the survival of body weight and always in good shape
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